? You can lose m? S weight with a low carbohydrate diet or a diet low in fat?
January 27th, 2012Question: You can lose m? s weight with a low carbohydrate diet or a diet low in fat I’m 5′8 140 pounds goal weight 125. ? I can lose m? S weight with a diet low in fat or low carb diet? Greatest answer: Answer
envy-z
You can lose m? s weight by both. You always want to be on a diet low in fat. ? Always! Follow a diet without carbohydrates and keep fat at bay.
? What? you think? Answer below
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It varies widely with your diet, say for example you like to eat alot of things like bread, pizza and pasta, then yes, a low carb diet would help you out more when it comes to losing weight.
But if you do not eat alot of things like that and you eat other things like cheese and alot of dairy products, then you may want to try a low fat diet.
Its all in the lifestyle and the current diet!