C? Mo get flat abs for women?
January 27th, 2012Question: C? mo get flat abs for women I want to lose my belly with abs. ? Cu? They are the m? All f? Easy, you can do in the comfort of my casa.Mejor response: Answer
monabonbona
Situps.Or reverse crunches. look up who does wonders with lower belly fat.
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this worked really well for me
http://getthisripped.com/exercise/how-to-get-abs-for-girls
Getting abs requires a lot of work. If you just want to slim the fat to a healthy level than it shouldn’t be to hard.
Getting abs requires:
Calorie watching
Swapping most carbs with proteins
Extensive cardio/ab excersises
Eating 6 small meals a day
Eliminating all refined carbs
Protein Powder!!!!
Getting abs is about keeping your metabolism running like a freight train all day long
Losing weight is simple: Calorie in vs calorie out.
If you burn 3000 calories a day and take in 2000 a day you would burn 1000 calories that day. One pound of body weight is around 3000 to 3500 calories.
jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat – if you have any – six
pack and muscles. Dumbbells do wonders. Much better than these
crunches – I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.
If you are really interested in getting and defining your abs then there is no other program or guide from the below site which I have used. They are fantastic and its a great program. Checkout them, very interesting site.
http://answers.enatural-remedies.com/abs/exerciseabs.php