arm workouts to gain muscle mass?

July 7th, 2010 by Amy

Question: arm workouts to acquire muscle mass? I lift weights and dumbbell bench press, but the results are all I see in my biesipes and forearm. I need some exercises to solve everything in the arm (ie, under the arm, shoulder area, wrists and elbows if possible. Greatest answer:

Button hey, I have all my exercises, weights of this site, I hope to help [Screen ReviewAZON = "searchquery "query = 'training arm mass" count = "5" category = "All" page = "1" type = "default"]

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One Comment on “arm workouts to gain muscle mass?”

  1. lv_consultant says:

    along with an excess of calories compound exercises are the key to gaining muscle mass

    back squat
    bench press
    military press
    bent over row
    stiff leg dead lift

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